FIVE SMART WAYS TO MAKE A NIGERIAN LADY MARRY YOU

1. Are you a fine boy? Forget all you've heard, the truth is NIGERIAN GIRLS LOVE HANDSOME MEN. Though many do end up with not-too-handsome dudes, and it's not their fault. A lot of good-looking Nigerian men rely more on their looks and invest little in character and other qualities. 'Ugly men' on the other hand invest a lot in character,wealth and other qualities unrelated to their physicaL appearance. If you are a good-looking guy,but also focused more on character, making good money, God etc, A Nigerian girl will pick you ahead others.

2. Be Bold and Blunt: This may sound ridiculous, but a Nigerian single lady will register a total stranger in her subconscious if he walks up to her from nowhere and says, "I think I want to marry you". This does not mean she'll say "Yes" or that you (the stranger) won't get a dirty slap (very unlikely though), she'll most probably laugh, hiss and walk away. This scenario is in the event that you met her at a random public location. If you met this Nigerian lady say in her office, and told her you want to marry her from day one...with subsequent, persistent and follow up visits, she'll say "Yes" in 3 to 6 months.

3. Let your first date be in her parents house: when you've seen a Nigerian lady that you want to marry visit her in her parents or guardian's house first before taking her out to cinemas, malls, beach etc. If she's not staying with parents or guardians, insist on meeting them first (even if dem dey village) . This move/gesture has a psychological effect on Nigerian ladies, makes them let down their guards and take you VERY SERIOUSLY.

4. Ensure your current house is at least a 2 bedroom flat with no male squatters. When a serious Nigerian lady comes to visit you, and she meets a mini-flat with mattresses on the floor and one or two of your guys wearing boxers and 'hailing' her, chances of her marrying you diminishes by 60%. If a more serious suitor walks into her life at that moment,and he lives ALONE in a 2 or 3 bedroom flat, SHE WILL MARRY HIM.

5. If she's already wearing another man's engagement ring then your chances are brighter: Yes, this is a very controversial point but Nigerian ladies that are already engaged tend to be very vulnerable, relationship wise; they tend to feel as though being on the edge of a cliff and waiting for a 'reasonable voice' to tell them "DON'T JUMP". You can end up being that 'reasonable voice' when you fall in love with a Nigerian lady that is already engaged to another man. Hey, she hasn't said "I do" yet, hence all is fair in love and war. If you really love her, take advantage of her vulnerable state of being engaged and sell yourself as a better product. SHE WILL LISTEN and there's a 49% chance that she'd say "Yes" to you. 49% is NOT a bad probability ratio at all considering the circumstances.

The Secrets To Aging With Style And Grace by jasper avila

We would all like to have to find ways to slow them down or stop the ones we can.

Healthy aging encompasses all of your relationships in helping you stay healthy as you age. Being an active community activities has been shown to extend a person's lifespan and keep them healthier. To get the most benefit from your social interactions, focus more on intimate relationships based on self-disclosure rather than casual acquaintances.

Don't focus on unimportant numbers in your life.

Learning is important at all throughout your life.

You will never beyond the age to make new friends. Go out the door, you will live longer and happier.

As you age, your home turns into a place of safety and sanctuary. It will always be there for you after a place of peace and relaxation.

Powder makeup and foundation may actually cause your skin as you get older.This is particularly true for older since the skin requires additional hydration. Try basing your makeup on less intrusive products like eyeliner, lip gloss, and lip gloss.

Some minor loss of eye sight happens as you age, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.

Staying in the blazing sun or cold for too long can do damage to your skin. This may lead not only to severe diseases such as skin cancer but also cause prematurely aging skin.

Be very careful and avoid falling down.Falling down can cause serious fractures and other injuries leading to death among senior citizens. Walking three times a week, for only thirty minutes, while maintaining your physical and mental fitness. To reduce the chance of fractures, you need to increase bone density by not only doing weight training, calcium and vitamin D.

To keep a forward-looking attitude in the face of retirement or the 'empty nest' syndrome, come up with a new hobby or return to an old one to keep you busy during retirement.Hobbies are a way of keeping busy and interested in things outside the home.

It is quite common for people to put on the pounds as they get older. Eating healthy food and exercising will help your ideal weight.

Always have a complete list of medications available. This is even more critical if you go to different pharmacies for your medicines and supplements. This enables a pharmacist to check all your medicine for safety.

Save money for retirement when you can, but also have some savings tucked away for things like hospital bills. You have your fun spoiled by an unplanned health problem you do not have in the reserves to pay for.

Make sure to make an appointment with a physician and always take the testing to diagnose problems before they become serious. The sooner you know about a problem, the easier time you will have dealing with it and fixing the situation.

Use this advice to help stave off aging problems, and even prevent them from occurring in the first place. It's never too soon to start planning to be healthy in your senior years. You do not have to look feel worse because you are older.

THE POOR HUSBAND, THE RICH WIFE AND THE BOKO HARAM BY Femi Fani Kayode

I have nothing against the Islamic faith. As a matter of fact some of my most loyal friends are practising Muslims. There are many Muslims in my family and my maternal great grandmother was an illustrious Fulani woman from the Muslim core north. I do however believe that there is a world of difference between a true Muslim and an Islamist.

The former is a humble worshipper of God who seeks to peacefully and piously live his life in accordance with the dictates of his faith and in true harmony with his neighbour. He is tolerant, reasonable, rational and God-fearing.

The latter is the opposite. He is an Islamic fundamentalist and an extremist who seeks to impose his will and his own understanding and interpretation of Islam on others by compulsion, intimidation, violence and terror.


The overwhelming majority of Muslims in Nigeria today fall into the former category but there is a small and growing minority that sadly fall into the latter. That group constitute those that we describe today as Boko Haram and they have been waging a relentless and brutal war of terror against the Nigerian state and people for the last few years.

They are indeed the enemy within. The question is what should our collective response be to these men of violence and blood. That, together with the a cursory analysis of how we got into this mess and the way out of it is the topic of this essay.

Some are of the view that we ought to enter some form of dialogue with Boko Haram and that this would eventually solve the problem. My younger brother, Mujahid Asari Dokubo, enunciated that position rather well in an article titled ''How To Address The Boko Haram Problem In Nigeria'' (25th June, 2011) .

He suggested that President Goodluck Jonathan should enter into negotiations with the islamist terrorist group as quickly as possible regardless of the fact that they themselves have made it clear that they are not interested in any form of dialogue with the government and that they have murdered thousands of innocent and defenceless Nigerian men, women and children in the last three years alone. I respectfully beg to differ with Dokubo on this issue and indeed with all those that share this view.

In my view the solution is simple to the Boko Haram problem is simple. They must be utterly crushed by the Nigerian state and certainly not negotiated with. This is because in any serious society there can never be dialogue, compromise or any form of negotiation with terrorists whilst they are still carrying arms and waging war against the state and the people. Worst still there can be no compromise with those that seek to forcefully establish a 6th century Islamic fundamentalist caliphate in our country and those that seek to impose their strange and outdated values on each and everyone of us.

Worst still there is no doubt in my mind that Boko Haram is part of the world-wide Al Qaeda-sponsored ''global jihad'' and if we give them one inch they will definitely take a mile. We cannot afford to have peace with them on any terms or peace with them at the cost of our hard-earned civil liberties, liberal and cherished values, plural and multi-cultural society and modern way of life.

There must come a time when we as a people can boldly say ''enough is enough'' and when we draw the line in the sand. And if Boko Haram crosses that line they must be confronted by the full force of the Nigerian Armed Forces who must be ready, willing and able to unleash hell on them regardless of the collateral damage and immense infrastructural destruction that this will cause in various parts of our country.


President Olusegun Obasanjo did this decisively and with ruthless efficiency in the town of Odi in the Niger Delta area a number of years ago with remarkable success. By the time the Nigerian Armed Forces finished shelling Odi from the land, the sea and the air there was not one building left standing there except for, interestingly, the local bank. The casualties in terms of human life were extremely high but the point was made and the objective achieved. From that point on the Niger Delta militants stopped killing policemen and soldiers right up until the time that Obasanjo left power.

Why can the same solution not be applied to the Boko Haram problem by the Jonathan administration today? What is the fear? Why should the same treatment not be meted out to any city or community in our country that grants the foot-soldiers of Boko Haram covert support, safe haven, sanctuary or shelter?

This is all the more important because they are not true Muslims or believers in God. Rather they are a cancer that must be identified, isolated and cut out of our body politic before they spread their terrible disease of hate, extremism, violence and intolerance throughout the federation and the reprisals begin.

That is what a strong, focused, resolute and purposeful government ought to do. Sadly we have not seen any such thing from our government. Instead what we have witnessed from them are a series of feeble and pathetic pleas for dialogue with the enemy and the shameful display of weakness, incompetence and insensitivity when faced with their terror. To make matters worse the National Chairman of the President's own ruling PDP, Alhaji Bamangar Tukur, recently declared that Boko Haram was ''fighting for justice''.

What a thing to say by an elder statesman. I really do wonder what type of ''justice'' he is referring to when churches are now being blown up virtually every Sunday morning all over the north and when thousands of defenceless Christians are being slaughtered on a daily basis.

Is that what the Chairman calls ''fighting for justice''. Are these the people that are denying Boko Haram their justice and that are denying them their rights? Are they the ones that killed their leader, Mohammed Yusuf, a few years ago?

Boko Haram started by targeting government institutions and security agencies with extreme and deadly violence but now they have graduated to killing the followers of Christ and they have made known their intention to wipe out Christianity in northern Nigeria and to stop Christians from peacefully worshipping their God. Is that the ''just cause'' that they are fighting for?

We must understand that Boko Haram, what they stand for and what they seek to establish is patently evil and that what they are doing represents the greatest threat to Nigerian unity since our civil war. They are not just a danger to Christians but to all true Muslims as well.

Real Muslims like Dokubo, Tukur and all the others that believe that Boko Haram are fighting a ''just cause'' would do better by trying to educate and enlighten their misguided islamist brothers.

They should advise them to stop the violence, to stop the slaughtering of Christians and true Muslims, to stop destabilising the Nigerian state, to stop trying to Islamise northern Nigeria, to stop trying to return our country to the dark ages of the 6th century and to stop trying to wage a global war of terror against the rest of humanity.

We as a people must not allow ourselves to be intimidated by their evil agenda and we must vigorously and courageously resist them no matter what it takes. No responsible and strong government would compromise or enter into negotiations with such barbarous and evil men that have so much blood on their hands.

To throw down the gauntlet and confront such evil is one of the major challenges of our time and it is a challenge that our government must not fail to rise up to in a fearless, vigorous and responsible manner.


A few home truths must now be told. We Christians take strong exception to the fact that literally hundreds of thousands of our fellow Christian brothers and sisters from all over the country have been brutally killed by Muslim fundamentalists in northern Nigeria over the last 50 years for no just cause.

The innocent blood of those people cries to God in heaven for vengeance and it gets louder and louder by the day. Boko Haram have said publically that they want the adoption of full Sharia law and the establishment of an Islamic fundamentalist state in all the northern states of Nigeria before they stop killing and bombing innocent people and spreading terror.


Yet the truth is that that will never happen as long as Nigeria remains as one nation and remains a secular state. And if Nigeria ever stops being a secular state then we will simply break it up and go our separate ways. It is as simple as that. No-one wants a full blown religious war but neither will anyone run away from it if it is foisted on us.

For how long can the people of the south and the Middle Belt sit by idly and watch silently as their own kith and kin that reside in the core north and their northern minority Christian brothers and sisters are subjected to nothing less than genocide and mass murder from the most ruthless and barbaric terrorist organisation that this country has ever known. I believe in restraint but is it humanly possible that we will be restrained forever?

Yet I believe that there is still hope and that a war can still be avoided. That hope lies in the speedy convocation of a Sovereign National Conference. That, in my view, is the only vehicle that can provide a lasting solution to the monumental challenges that we are facing in our country today, including the scourge of Boko Haram. I say this because whether we like to admit it or not, Nigeria is more divided today on ethnic and religious lines than it has ever been since our independence in 1960.

We should iron out all these issues at such a conference once and for all. These religious clashes and killings feature in the northern part of Nigeria alone and hardly in the south. In the south-west where I come from the Christians, the Muslims and the traditional worshippers are one and we treat each other with love, respect, understanding and sensitivity. We do not kill ourselves on account of our religious differences. That is simply our way and clearly many from other parts of Nigeria and indeed the rest of the world have a lot to learn from us.

My position is that if Nigeria cannot be built on a foundation of equality, equity and fairness for ALL her people, whether they be Christian, Muslim, northern, middle-beltern or southern, then we should reject the concept of a united Nigeria and we should begin to renegotiate the terms of our union.

I love this country and I would always be amongst those to defend and speak up for her unity but the truth is that there is absolutely nothing that is sacrosanct about the unity of the Nigerian state if we cannot live together in peace. As a matter of fact there has been a school of thought since 1914 when Nigeria was first created that it was an ''unworkable union'' and a ''cruel joke''.

Lord Frederick Lugard's vision, and indeed his intention, when he recommended the amalgamation of the northern and southern protectorates of Nigeria in 1914 was ably described and enunciated by his own very words when he said that the northern protectorate of Nigeria could be described as the ''poor husband'' whilst the southern protectorate could be described as the ''rich wife''.

He then pronounced the ''permanency'' of our forced union by saying- ''today we marry the two and our prayer is that this union lasts forever''. That is how the north and the south got ''married'' and that is how the famous amalgamation of 1914 came about.

The problem was that the two young spouses were never asked by their British masters whether they actually wanted to stay together, let alone get married. Worst still the ''poor husband'' was never given the opportunity to court woo or propose to the ''rich wife''. To make matters worse the two spouses came from different worlds, had different backgrounds, had a different religion, had a different history and had a different world-view.

Today the ''rich wife'' and the ''poor husband'' have suffered immensely in each others ''loving'' arms. The marriage has been strained and turbulent. We fought a brutal and avoidable 3 year civil war from 1967 in which we killed no less than 2 million of our own people.

Since1960 the story has been more or less the same and the tales of tragedy and woe have just continued to pour in. If it is not genocide, mass killings or sectarian butchery by groups like Boko Haram then it is always something else. Yet today's barbarism and mass killings are far more horrendous than ever and are far better planned, funded, orchestrated and executed by those that are behind them than ever before.

The question is how much longer can the ''rich wife'' and the ''poor husband'' give and take this sort of thing from one another? For how long can the centre hold before the voices of reason and restraint are completely drowned by the irrational, compulsive outrage that is gradually building up and the uncontrollable outcry for reprisals and revenge? For how long can our hope and fervent prayers prevent the dogs of war from being unleashed? May God save Nigeri a.

(THIS ESSAY WAS FIRST WRITTEN AND PUBLISHED IN 2011 AND IT WAS SLIGHTLY UPDATED IN 2012).

HEALTH BENEFIT OF MANGO FRUIT

The king of the fruits," mango fruit is one of the
most popular, nutritionally rich fruits with
unique flavor, fragrance, taste, and heath
promoting qualities making it a common
ingredient in new functional foods often labeled
“super fruits."
Mango is one of the delicious seasonal fruits
grow in the tropics. . Botanically, this exotic
fruit belongs within the family of Anacardiaceae,
a family that also includes numerous species of
tropical-fruiting trees in the flowering plants
such as cashew, pistachio,...etc.
Usually, fruits grow at the end of a long, string
like stem, with sometimes more than one fruit
to a stem.
Each fruit measures 5 to 15 cms in length and
about 4 to 10 cms in width, and has typical
“mango” shape, or sometimes oval or round.
Its weight ranges from 150 gm to around 750
gm. Outer skin is smooth and is green in un-
ripe mangoes but turns into golden yellow,
bright, yellow or orange-red when ripen
depending upon the cultivar. Fresh mango
season lasts from April until August.
Mango comes in different shapes and sizes
depending upon cultivar types. Internally, the
flesh is juicy, orange-yellow in color with
numerous soft fibrils radiating from its centrally
placed flat, oval-shaped stone (enveloping a
single large kidney-shaped seed). Its flavor is
pleasant and rich, and tastes sweet with mild
tartness. A high-quality mango fruit should
feature no or very less fiber content and
minimal sour taste. Mango seed (stone) may
either has a single embryo, or sometimes
polyembryonic.
Health benefits of Mangoes
* Mango fruit is rich in pre-biotic dietary fiber,
vitamins, minerals, and poly-phenolic flavonoid
antioxidant compounds.
* According to new research study, mango fruit
has been found to protect against colon,
bosom, leukemia and prostate cancers. Several
trial studies suggest that polyphenolic anti-
oxidant compounds in mango are known to
offer protection against bosom and colon
cancers.
* Mango fruit is an excellent source of Vitamin-
A and flavonoids like beta-carotene, alpha-
carotene, and beta-cryptoxanthin. 100 g of
fresh fruit provides 765 mg or 25% of
recommended daily levels of vitamin A.
Together; these compounds are known to have
antioxidant properties and are essential for
vision. Vitamin A is also required for
maintaining healthy mucus membranes and
skin. Consumption of natural fruits rich in
carotenes is known to protect the body from
lung and oral cavity cancers.
* Fresh mango is a good source of potassium.
100 g fruit provides 156 mg of potassium while
just 2 mg of sodium. Potassium is an important
component of cell and body fluids that helps
controlling heart rate and blood pressure.
* It is also a very good source of vitamin-B6
(pyridoxine), vitamin-C and vitamin-E.
Consumption of foods rich in vitamin C helps
the body develop resistance against infectious
agents and scavenge harmful oxygen-free
radicals. Vitamin B-6 or pyridoxine is required
for GABA hormone production within the brain.
It also controls homocystiene levels within the
blood, which may otherwise be harmful to
blood vessels resulting in CAD and stroke.
* Further, it composes moderate amounts of
copper. Copper is a co-factor for many vital
enzymes, including cytochrome c-oxidase and
superoxide dismutase (other minerals function
as co-factors for this enzyme are manganese
and zinc). Copper is also required for the
production of red blood cells.
* Additionally, mango peel is also rich in
phytonutrients, such as the pigment
antioxidants like carotenoids and polyphenols.

Guide to Setting Up a Commercial Kitchen by Greg Dickerson

How effective the layout and design of your commercial kitchen is will significantly influence its functionality. This in turn will define the potential success of your food service establishment. Taking the time to carefully plan the layout is important to ensure work and cost efficiency.

Consider the following tips when setting up your first commercial kitchen-

• Accommodating your Refrigeration Needs 

Most commercial kitchen needs a walk-in cooling unit that is able to maintain a standard refrigeration temperature of 2 to 4 degrees Celsius. Depending on the size of your food service operation, you must define the size of the walk in cooler that you may require. In addition to this, you will also be in the need for a freezer. Commercial freezers tend to categorized on the basis of the number of doors. Purchase a single, double or triple door unit depending on your commercial requirements. Food service workers may also be in the need of a supplemental refrigeration unit that helps cool down foods prior to preparation and service. Almost all commercial operations require this form of freezer.

In addition to this, install storage shelves for your non-perishable and perishable items. Also create a dry storage space and a storage space for your commercial kitchen equipment.
• Accommodating a Reliable HVAC System 

Any establishment which will be preparing food over a stove or any other form of open flame must invest in a range-hood or ventilation system. The range hood which sits over the stove tops uses a fan to pull carcinogenic materials and heat through carbon filters and pushes them out of the building. You can get this system custom built for any commercial kitchen
• Your Cooking Range 

Get in touch with reliable catering suppliers Perth for recommendations on the broiler, gas range and industrial salamander. The broiler or an open flame grill is important if you intend to serve grilled meats. You can choose from a variety of sizes that accommodate your space in hand and commercial needs. A salamander is the equipment that sits over the range burners and is utilized to make sure that the plated foods remain hot right before service.
Depending on the size of your kitchen and the business you are running consider investing in equipments such as the deep fat dryer, convection oven or a flat grill. Also accommodate for bakery machines Perth if required.
• Your Small Wares and Food Preparation Stations 

While planning the layout of your commercial kitchen make sure you account for the prep tables and the approved cutting surfaces for the food you intend to serve. You can choose from a variety of sizes for your stainless steel prep tables, a commercial kitchen essential. You can also find plastic cutting boards that can be cut to fit a table of any size. You may also require investing in some specialty equipment such as food processors, meat slicers and industrial size mixers depending on the type of menu you are serving.

In addition to this, remember to install a reliable sprinkler system and invest in fire extinguishers as per the regulations of the local fire department. Also consider investing in a tripe sink wash station along with a commercial dish washing unit. By getting in touch with a reliable kitchen equipment supplier, you can make sure that you find a major chunk of your requirements fulfilled under a single roof!

About the Author

Greg Dickerson is associated with Practical Products, one of the best catering suppliers in Perth. The products range of Practical products a wide range of commercial kitchen equipment including bakery machines and many more.

Experience the New Joy of Watching Free Nigerian Movies Online

If everything is taking a leap ahead and moving to a much better and efficient technologies, why should the most adored practice, which is watching T.V., lags behind? Of course, even your beloved television should take a higher leap and be more advanced. Imagine, how exciting it will be to watch everything; whether a movie or song, online. Well, for your information watching things like a movie, documentary and other such things are possible. Some of the websites have turned up to facilitate those T.V. connoisseurs, who adore watching Free Nigerian Movies Online.

Here, on such websites people can enjoy everything ranging from videos, documentaries, Nollywood, Nigerian, Yoruba Movies Online, etc. The movies available on these websites are mostly in English and few are in Igbo and Yoruba languages, which are two of the most spoken native language of Nigeria. At these websites, watching Nollywood or African Movies are always fun. Not only that, if you are a true T.V. lover and love Nollywood and Ghallywood stuffs you can find everything of your interest on such websites.

The other benefit with watching movies online is that you do not even have to wait for them to be broadcasted, as you can watch them as soon as they are available on the internet. Just imagine how fun it will be to watch the movies for free, without wasting a single Naira. If you know about such online sources, you just need to visit their website and search for any movie you want to watch online for free.

In addition to this, you will be able to Watch Nigerian Movies Online that are not trimmed, censored or altered in any way. You can have fun with the original movies that are uncensored and uncut. Plus, you can watch them any time you want as per your convenience, which is not possible in case of watching the movies traditionally, that were censored, and had to be watched strictly at the time of their broadcast.

Apart from entertainment, you can also go through all the latest news, the recent movie trailers, and videos, etc. With the help of such sites, you will come across a completely new and fresh experience of savoring T.V.

So what are you waiting for? Search for such websites right away and explore the fun of watching Nigerian Movies online.

In addition to this, you will be able to Watch Nigerian Movies Online that are not trimmed, censored or altered in any way. You can have fun with the original movies that are uncensored and uncut. Plus, you can watch them any time you want as per your convenience, which is not possible in case of watching the movies traditionally, that were censored, and had to be watched strictly at the time of their broadcast.

THE PRACTICE OF SUITABLE ORAL HEALTH CARE

Good mouth care is among the main things to consider because this just won't maintain your teeth but will also ensure that your overall health will remain in first-class condition. Due for this, authorities highly suggest that every human being must know the true significance of effective oral health care. Adequate oral care is a crucial practice that should be executed by women and men to be able to prevent a variety of conditions similar to cavities, plaques, tartar and the likes.Brush your teeth daily. For that reason, many teeth specialists advocate to learn good mouth care which is achieved through: Avoiding sugary foods. Foods that are rich in sugar are said as being the main cause why teeth tend to get plaques, gum diseases and cavities. Brushing your teeth twice daily is sweet however most experts somehow say that brushing your teeth every after meal remains to be great. Sugary foods can increase the grade of acid in your mouth which weakens your oral cavity that makes it susceptible to any oral diseases.Except for brushing, there's also one smart way in removing stains and plaques and that is dental flossing. Flossing is made up of thin filaments inserted in amongst your teeth. Flossing is an efficient way in removing plaques and food debris particularly to the hard-reached field of your mouth. This is also an efficient way in maintaining the wellness of your gums. Altering your toothbrush regularly is also very important.This will likely be a really insensible reminder however, selecting the best toothpaste for your teeth also aids in preserving your teeth healthy. That is why teeth specialist suggests that changing your tooth brush every three months is important.Natural cleaning remedies. Meaning is actually useful to anyone who is allergic to teeth whitening products. - Maintaining a proper and nutritious diet can also be a great way in achieving good oral care is vitally important. And by means of eating healthy foods, this means avoiding ones that have been rich in sugar. Vinegar can even treat your gums and teeth because this is an efficient agent in removing stains and bacteria. Eating teeth-whitening products. Items which might be steeped in calcium like cheese and milk that can definitely help you to maintain white and happy teeth. Apples are believed to be capable in whitening your teeth aside from its delicious taste. Aside from that, celery and raw carrot foods can also help treating your teeth since these foods act as a detergent food that scrubs your teeth taking off the food particles stuck in your teeth. Lastly, visiting your dentist on regulay basis is the best thing you can do for your teeth.

This can be an important tip in preserving your teeth in great condition. They may give you and your teeth the best advise specially when you're under some medicinal drugs Through your personal physician, you're well-updated about the current look of of your mouth. They can even prescribe you some healthy tips on keeping your mouth and teeth in perfect shape.If you comply with the following tips above, surely having a perfect smile won't be an issue.